[Перевод] Что есть истина в последней инстанции или какие добавки действительно работают?

ef8e4d3028a2dee16b06f7fd8c64554c.jpg

[1] Джейсон Фанг. Код ожирения. Почему у вас никогда не получалось похудеть, и как изменить это прямо сейчас.

[2] Kalm LM, Semba RD. They starved so that others be better fed: remembering Ancel Keys and the Minnesota Experiment. J Nutr. 2005 Jun 1; 135(6):1347–52

[3] Advanced concept of strength training and conditioning by Brian Biagioli

[4] Марк Риппето. Развивая силу. Базовые упражнения со штангой. Издание 3-е.  

[5] Rodriguez, N. R., DiMarco, N. M., & Langley, S. (2009). Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 41(3), 709–731

[6] Kreider, R. B., Wilborn, C. D., Taylor, L., Campbell, B., Almada, A. L., Collins R., …& Antonio, J. (2010). ISSN exercise & sport nutrition review: research & recommendations. Journal of the International Society of Sports Nutrition, 7(7), 2–43.

[7] Grivetti, L. E., & Applegate, E. A. (1997). From Olympia to Atlanta: a cultural-historical perspective on diet and athletic training. The Journal of Nutrition. 127(5). 860S-868S.

[8] Burke, L. M., & Read, R. S. (1993). Dietary supplements in sport. Sports Medicine, 15(1), 43–65.

[9] Mertens-Talcott, S. U., Rios J., Jilma-Stohlawetz, P., Pacheco-Palencia, L. A., Meibohm, B., Talcott, S. T., & Derendorf, H. (2008). Pharmacokinetics of anthocyanins and antioxidant effects after the consumption of anthocyanin-rich acai juice and pulp (Euterpe olcracea Mart.) in human healthy volunteers. Journal of Agricultural and Food Chemistry, 56(17), 7796–7802.

[10] Knopf, R. F., Conn, J. W., Floyd Jr, J. С., Fajans, S. S., Rull, J. A., Guntsche, E. M., &    Thiffault, C. A. (1966). The normal endocrine response to ingestion of protein and infusions of amino acids. Sequential secretion of insulin and growth hormone. Transactions of the Association of American Physicians, 79,312.

[11] Maughan, R. J., King, D. S., & Lea, T. (2004). Dietary supplements. Journal of Sports Sciences, 22(1), 95–113.

[12] Castell, L M., & Newsholme, E. A. (1997). The effects of oral glutamine supplementation on athletes after prolonged, exhaustive exercise. Nutrition, 13(7), 738–742.

[13] Bowtell, J. L., Gelly, K., Jackman, M. L., Patel, A., Simeoni, M., & Rennie, M. J. (1999). Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. Journal of Applied Physiology, 86(6), 1770–1777.

[14] Fogelholm.G. M., Naveri, H. K., Kiilavuori, K.T., & Harkonen, M. H. (1993). Low-dose amino acid supplementation: no effects on serum human growth hormone and insulin in male weightlifters. International Journal of Sport Nutrition, 3(3), 290–297.

[15] Van Hall, G., Raaymakers, J. S., Saris, W. H., & Wagenmakers, A. J. (1995). Ingestion of branched-chain amino acids and tryptophan during sustained exercise in man: failure to affect performance. The Journal of Physiology, 486(Pt 3), 789–794.

[16] Hobson, R. M., Watson, P., & Maughan, R. J. (2013). Acute tryptophan depletion does not improve endurance cycling capacity in a warm environment. Amino Acids, 44(3), 983–991.

[17] Lieberman, H. R. (2003). Nutrition, brain function and cognitive performance. Appetite, 40(3), 245–254.

[18] Ballantyne, C. S., Phillips, S. M., Macdonald, J. R., Tarnopolsky, M. A., & Macdougall, J. D. (2000). The acute effects of androstenedione supplementation in healthy young males. Canadian Journal of Applied Physiology, 25(1), 68–78.

[19] Rasmussen, В. B., Volpi, E., Gore, D. C., & Wolfe, R. R. (2000). Androstenedione does not stimulate muscle protein anabolism in young healthy men. Journal of Clinical Endocrinology & Metabolism, 85(1), 55–59.

[20] Wallace, M. B., Lim, J., Cutler, Andrew, & Bucci, Luke (1999). Effects of dehydroepiandrosterone vs androstenedione supplementation in men. Medicine & Science in Sports & Exercise, 31(12), 1788–1792.

[21] Williams, M.H. (1992). Ergogenic and ergolytic substances. Medicine & Science in Sports & Exercise, 24(9), S344-S348.

[22] Lansley, К. E., Winyard, P. G., Fulford, J., Vanhatalo. A., Bailey. S. J., Blackwell, J. R., & Jones, A. M. (2011). Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study. Journal of Applied Physiology, 110(3), 591 -600.

[23] Wilkerson, D. P., Hayward, G. M., Bailey, S. J., Vanhatalo, A., Blackwell, J. R., & Jones, A. M. (2012). Influence of acute dietary nitrate supplementation on 50 mile time trial performance in well-trained cyclists. European Journal of Applied Physiology, 112(12), 4127–4134.

[24] Van Thienen, R. V., Van Proeyen, K., Vanden Eynde, B., Puype, J., Lefere, T., & Hespel, P. (2009). b-Alanine improves sprint performance in endurance cycling. Medicine & Science in Sports & Exercise, 41(4), 898–903.

26] Wilson, G. J., Wilson, J. M., & Manninen, A. H. (2008). Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: A review. Nutrition and Metabolism (Lond), 5,1.

[27] Brown, G. D., & Gordon, S. (2001). Immune recognition: a new receptor for β-glucans. Nature, 413(6851). 36–37.

[28] Davis, J. M., Murphy, E. A., Brown, A. S., Carmichael, M. D., Ghaffar, A., & Mayer, E. P. (2004). Effects of Oat β-Glucan on Innate Immunity and Infection after Exercise Stress. Medicine & Science in Sports & Exercise, 195(9131/04), 3608–1321.

[29] Volman, J. J., Ramakers, J. D., & Plat, J. (2008). Dietary modulation of immune function by β-glucans. Physiology & Behavior, 94(2), 276–284.

[30] Devirian.T. А., & Volpe, S. L. (2003). The physiological effects of dietary boron. Food Science and Nutrition, 43(2). 219–231.

[31] Nielsen, F. Н., Hunt, C. D., Mullen, L. M., & Hunt, J. R. (1987). Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women. The FASEB Journal, 1(5), 394–397.

[32] Ferrando, A. A., & Gram, N. R. (1993). The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders. International Journal of Sport Nutrition, 3(2), 140.

[33] Rueda. R. (2007). The role of dietary gangliosides on immunity and the prevention of infection. British Journal of Nutrition, 98(Suppl 1), S68-S73.

[34] Crooks, С. V., Wall, C. R., Cross, M. L, & Rutherfurd-Markwick, K.J. (2006). The effect of bovine colostrum supplementation on salivary IgA in distance runners. International Journal of Sport Nutrition and Exercise Metabolism, 16(1), 47.

[35] Stone, M. B., Merrick, M. A., Ingersoll, C. D., & Edwards, J. E. (2002). Preliminary comparison of bromelain and ibuprofen for delayed onset muscle soreness management. Clinical Journal of Sport Medicine, 12(6), 373–378.

[36] Muller, S., Marz, R., Schmolz, M., Drewelow, B., Eschmann, K., & Meiser, P. (2012). Placebo controlled Randomized Clinical Trial on the Immunomodulating Activities of Low and High Dose Bromelain after Oral Administration — New Evidence on the Antiinflammatory Mode of Action of Bromelain. Phytotherapy Research, 27(2), 199–204.

[37] Buford, T. W., Cooke, M. B., Redd, L. L., Hudson, G. M., Shelmadine, B. D., & Willoughby, D. S. (2009). Protease supplementation improves muscle function after eccentric exercise. Medicine & Science in Sports & Exercise. 41(10), 1908.

[38] Chrubasik, S., Weiser, T., & Beime, B. (2010). Effectiveness and safety of topical capsaicin cream in the treatment of chronic soft tissue pain. Phytotherapy Research, 24(12), 1877–1885.

[39] Snitker, S., Fujishima, Y., Shen, H., Ott, S., Pi-Sunyer, X., Furuhata, Y., … & Takahashi, M. (2009). Effects of novel capsinoid treatment on fatness and energy metabolism in humans: possible pharmacogenctic implications. The American Journal of Clinical Nutrition, 89(1), 45–50.

[40] Barnett, C., Costill, D. L., Vukovich, M. D., Cole, K. J., Goodpaster, В. H., Trappe, S. W., & Fink, W. J. (1994). Effect of L-carnitine supplementation on muscle and blood carnitine content and lactate accumulation during high-intensity sprint cycling. International Journal of Sport Nutrition, 4(3), 280.

[41] Vukovich, M. D., Costill, D. L., & Fink, W. J. (1994). Carnitine supplementation: effect on muscle carnitine and glycogen content during exercise. Medicine & Science in Sports & Exercise, 26(9), 1122–9.

[42] Wachter, S., Vogt, M., Kreis, R., Boesch, C., Bigler, P., Hoppeler, H., & Krahenbuhl, S. (2002). Long-term administration of L-carnitine to humans: effect on skeletal muscle carnitine content and physical performance. Clinica Chimica Acta, 318(1), 51–61.

[43] Stephens, F. B., Constantin-Teodosiu, D., Laithwaite, D., Simpson, E. J., & Greenhaff, P. L. (2006). Insulin stimulates L-carnitine accumulation in human skeletal muscle. The FASEB Journal, 20(2), 377–379.

[44] Conlay, L. A., Wurtman, R. J., Blusztajn, K., Coviella, I. L, Maher, T. J., & Evoniuk, G. E. (1986). Decreased plasma choline concentrations in marathon runners. The New England Journal of Medicine, 315(14), 892.

[46] Bierkamper, G. G., & Goldberg, A. M. (1979). The effect of choline on the release of acetylcholine from the neuromuscular junction. Nutrition and the Brain, 5, 243–251.

[47] Gardiner, J. E., & Gwee, M. C. (1974). The distribution in the rabbit of choline administered by injection or infusion. The Journal of Physiology, 239(3), 459–476.

[48] Black, C., Clar, C., Henderson, R., MacEachern, C., McNamee, P., Quayyum, Z., … & Thomas, S. (2009). The clinical effectiveness of glucosamine and chondroitin supplements in slowing or arresting progression of osteoarthritis of the knee: a systematic review and economic evaluation. Health Technological Assessment, 13(52).

[49] Sawitzke, A. D., Shi, H., Finco, M. F., Dunlop, D. D., Harris, C. L, Singer, N. G.,… & Clegg, D. O. (2010). Clinical efficacy and safety of glucosamine, chondroitin sulphate, their combination, celecoxib or placebo taken to treat osteoarthritis of the knee: 2-year results from GAIT. Annals of the Rheumatic Diseases, 69(8), 1459–1464.

[50] Lee, Y. H., Woo, J. H., Choi, S. J., Ji, J. D., & Song, G. G. (2010). Effect of glucosamine or chondroitin sulfate on the osteoarthritis progression: a meta-analysis. Rheumatology International, 30(3), 357–363.

[51] Clancy, S. P., Clarkson. P. M., DeCheke, M. E., Nosaka, K., Freedson, P. S., Cunningham, J. J., & Valentine, B. (1994). Effects of chromium picolinate supplementation on body composition, strength, and urinary chromium loss in football players. International Journal of Sport Nutrition, 4(2), 142.

[52] Hasten, D. L., Rome, E. P., Franks, B. D., & Hegsted, M. (1992). Effects of chromium picolinate on beginning weight training students. International Journal of Sport Nutrition, 2(4), 343.

[53] Lukaski, H. C., Bolonchuk, W. W., Siders, W. A., & Milne, D. B. (1996). Chromium supplementation and resistance training: effects on body composition, strength, and trace element status of men. The American Journal of Clinical Nutrition, 63(6), 954–965.

[54] Stearns, D. M., Wise, J. P., Patierno, S. R., & Wetterhahn, К. E. (1995). Chromium (III) picolinate produces chromosome damage in Chinese hamster ovary cells. The FASEB Journal, 9(15), 1643–1648.

[55] Khatta, M., Alexander, B. S., Krichten, С. M., Fisher, M. L, Freudenberger, R., Robinson, S. W., & Gottlieb, S. S. (2000). The effect of coenzyme Q10 in patients with congestive heart failure. Annals of Internal Medicine, 132(8), 636–640.

[56] Cooke, M., Iosia, M., Buford, T., Shelmadine. B., Hudson, G., Kerksick, C., & Kreider, R. (2008). Effects of acute and 14-dav coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals. Journal of the International Society of Sports Nutrition, 5(1), 1 -14.

[57] Whigham, L. D., Walras, A. C., & Schoeller, D. A. (2007). Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. The American Journal of Clinical Nutrition, 85(5), 1203–1211.

[58] Parcell, A. C., Smith. J. M., Schulthies, S.S., Myrer, J. W., & Fellingham. G. (2004). Cordyceps Sinensis (CordyMax Cs-4) supplementation does not improve endurance exercise performance. International Journal of Sport Nutrition and Exercise Metabolism, 14(2), 236.

[59] Chen, S., Li, Z., Krochmal, R., Abrazado, M., Kim. W., & Cooper, С. B. (2010). Effect of Cs-4â (Cordyceps sinensis) on exercise performance in healthy older subjects: A double-blind, placebo-controlled trial. The Journal of Alternative and Complementary Medicine, 16(5), 585–590.

[60] Jagetia, G. C., & Aggarwal. В. B. (2007). «Spicing up» of the immune system by curcumin. Journal of Clinical Immunology, 27(1), 19–35.

[61] Allen, M., Oberle, K., Grace, M., Russell, A., & Adewale, A. J. (2008). A randomized clinical trial of elk velvet antler in rheumatoid arthritis. Biological Research for Nursing, 9(3), 254–261.

[62] Sleivert, G., Burke, V., Palmer, C., Walmsley, A., Gerrard, D., Haines, S., & Littlejohn, R. (2003). The effects of deer antler velvet extract or powder supplementation on aerobic power, erythropoiesis, and muscular strength and endurance characteristics. International Journal of Sport Nutrition and Exercise Metabolism, 13(3), 251.

[63] Syrotuik, D. G., MacFadyen, K. L, Harber, V. J., & Bell, G. J. (2005). Effect of elk velvet antler supplementation on the hormonal response to acute and chronic exercise in male and female rowers. International Journal of Sport Nutrition and Exercise Metabolism, 15(4), 366.

[64] Gilbey, A., & Perezgonzalez, J. D. (2011). Health benefits of deer and elk velvet antler supplements: a systematic review of randomised controlled studies. The New Zealand Medical Journal, 125(1367), 80–86.

[65] Morales, A. J., Haubrich, R. H., Hwang, J. Y., Asakura, H., & Yen, S. S. (1998). The effect of six months treatment with a 100 mg daily dose of dehydroepiandrosterone (DHEA) on circulating sex steroids, body composition and muscle strength in age advanced men and women. Clinical Endocrinology, 49(4), 421–432.

[66] Berg, A., Northoff, H., Konig, D., Weinstock, C., Grathwohl, D., Parnham, M. J.,… & Keul, J. (1998). Influence of Echinacin (ЕС31) treatment on the exercise-induced immune response in athletes. Journal of Drug Assessment, 1(4), 625–638.

[67] Linde. K., Barrett, B., Wolkart, K., Bauer, R., & Melchart, D. (2006). Echinacea for preventing and treating the common cold. Cochrane Database Syst Rev, 1.

[68] Guezennec, C. Y., Nadaud, J. F., Satabin, P., Leger, E, & Lafargue, P. (1989). Influence of Polyunsaturated Fatty Acid Diet on the Hemorrheological Response to Physical Exercise in Hypoxia*. International Journal of Sports Medicine, 10(04), 286–291.

[69] Brilla, L. R., & Landerholm, T. E. (1990). Effect of fish oil supplementation and exercise on scrum lipids and aerobic fitness. The Journal of Sports Medicine and Physical Fitness, 30(2), 173–180.

[70] Oostenbrug, G. S., Mensink, R. P., Hardeman, M. R., De Vries, T., Brouns, F., & Hornstra, G. (1997). Exercise performance, red blood cell deformability, and lipid peroxidation: effects of fish oil and vitamin E. Journal of Applied Physiology, 83(3), 746–752.

[71] Yoshimura, M., Toyoshi, Т., Sano, A., Izumi, T., Fujii, T., Konishi, C., …& Obata, A. (2009). Antihypertensive effect of a γ-aminobutyric acid rich tomato cultivar «DG03–9» in spontaneously hypertensive rats. Journal of Agricultural and Food Chemistry, 58(1), 615–619.

[72] Allen, J. D., McLung, J., Nelson, A. G., & Welsch, M. (1998). Ginseng supplementation does not enhance healthy young adults» peak aerobic exercise performance. Journal of the American College of Nutrition, 17(5), 462–466.

[73] Engels, H. J., & Wirth, J. C. (1997). No Ergogenic Effects of Ginseng (< i> Panax Ginseng CA Meyer) during Graded Maximal Aerobic Exercise. Journal of the American Dietetic Association, 97(10), 1110–1115.

[74] Poolsup, N., Suthisisang, C., Channark, P., & Kittikulsuth, W. (2005). Glucosamine long-term treatment and the progression of knee osteoarthritis: systematic review of randomized controlled trials. The Annals of Pharmacotherapy, 39(6), 1080–1087.

[75] Ostojic, S. M., Arsic, M., Prodanovic, S., Vukovic, J., & Zlatanovic, M. (2007). Glucosamine administration in athletes: effects on recovery of acute knee injury. Research in Sports Medicine, 15(2), 113–124.

[76] Koenigsberg, P. S., Martin, К. K., Hlava, H. R., & Riedesel, M. L. (1995). Sustained hyperhydration with glycerol ingestion. Life Sciences, 57(7), M5–653.

[77] Lyons. T. P., Riedesel, M. L., Meuli. L. E., & Chick. T. W. (1990). Effects of glycerol-induced hyperhydration prior to exercise in the heat on sweating and core temperature. Medicine & Science in Sports & Exercise, 22(4), 477.

[78] Inder, W. J., Swanney, M. P., Donald, R. A., Prickett, T. C., & Hellemans, J. (1998). The effect of glycerol and desmopressin on exercise performance and hydration in triathletes. Medicine & Science in Sports & Exercise, 30(8), 1263–1269.

[79] Latzka, W. A., & Sawka, M. N. (2000). Hyperhydration and glycerol: thermoregulatory effects during exercise in hot climates. Canadian Journal of Applied Physiology, 25(6), 536- 545.

[80] Murray, Robert, Eddy, D. E., Paul, G. L, Seifert, J. G., & Halaby, G. A. (1991). Physiological responses to glycerol ingestion during exercise. Journal of Applied Physiology, 71(1), 144- 149.

[81] Starling. R. D., Trappe, T. A., Short, K. R., Sheffield-Moore, Melinda. Jozsi, A. G, Fink. W. J., & Costill, D. L. (1996). Effect of inosine supplementation on aerobic and anaerobic cycling performance. Medicine & Science in Sports & Exercise, 28(9), 1193–1198.

[82] Buchman, A. L., Awal, M., Jenden, D., Roch, M., & Kang, S. H. (2000). The effect of lecithin supplementation on plasma choline concentrations during a marathon. Journal of the American College of Nutrition, 19(6), 768–770.

[83] Buchman, A. L., Awal, M., Jenden, D., Roch, M., & Kang, S. H. (2000). The effect of lecithin supplementation on plasma choline concentrations during a marathon. Journal of the American College of Nutrition, 19(6), 768–770.

[84] Jeukendrup, A. E., Saris, W. H., Schrauwen, Patrick, Brouns, F.R. E. D., & Wagenmakers, A. J. (1995). Metabolic availability of medium-chain triglycerides coingested with carbohydrates during prolonged exercise. Journal of Applied Physiology, 79(3), 756–762.

[85] Van Zyl, C. G., Lambert, E. V., Hawley, J. A., Noakes, T. D., & Dennis, S. C. (1996). Effects of medium-chain triglyceride ingestion on fuel metabolism and cycling performance. Journal of Applied Physiology, 80(6), 2217–2225.

[86] Jeukendrup, A. E., Thielen, J. J., Wagenmakers, A. J., Brouns, F., & Saris, W. H. (1998). Effect of medium-chain triacylglycerol and carbohydrate ingestion during exercise on substrate utilization and subsequent cycling performance. The American Journal of Clinical Nutrition, 67(5), 397–104.

[87] Girandola, R. N. Wiswell, R. A., & Bulbulian, R. (1980). Effects of pangamic acid (B-15) ingestion on metabolic response to exercise. Biochemical Medicine, 24(2), 218–222.

[88] Gray, M. E., & Titlow, L W. (1982). The effect of pangamic acid on maximal treadmill performance. Medicine & Science in Sports & Exercise, 14(6), 424.

[89] Herbert, V. (1979). Pangamic acid. American Journal of Clinical Nutrition, 32.

[90] Monteleone, P., Maj, M., Beinat, L, Natale, M., & Kemali, D. (1992). Blunting by chronic phosphatidylscrine administration of the stress-induced activation of the hypothalamo-pituitary-adrenal axis in healthy men. European Journal of Clinical Pharmacology, 42(4), 385–388.

[91] Swensen, T., Crater, G., Bassett, D. R., & Howley, E. T. (1994). Adding polylactate to a glucose polymer solution does not improve endurance. International Journal of Sports Medicine, 15(07), 430–434.

[92] Fahey, T. D., Larsen, J. D., Brooks, G. A., Colvin, W., Henderson, S., & Lary, D. (1991). The effects of ingesting polylactate or glucose polymer drinks during prolonged exercise. International Journal of Sport Nutrition, 1(3), 249.

[93] Kopp-Hoolihan, L. (2001). Prophylactic and therapeutic uses of probiotics: a review. Journal of the American Dietetic Association, 101(2), 229–241.

[94] Cox, A. J., Pyne, D. B., Saunders, P. U., & Fricker, P. A. (2010). Oral administration of the probiotic Lactobacillus fermentum VRI-003 and mucosal immunity in endurance athletes. British Journal of Sports Medicine, 44(4), 222–226.

[95] Clancy, R. L., Gleeson, M., Cox, A., Callister, R., Dorrington. M., D«Este, C.,… &               Henriksson, A. (2006). Reversal in fatigued athletes of a defect in interferon secretion after administration of Lactobacillus acidophilus. British Journal of Sports Medicine, 40(4), 351–354.

[96] Pujol, P., Mateos, J., Postaire, E, Huguet, J., Drobnic, F., Banquells, M., … Burnat, A. (2000). The effect of fermented milk containing lactobacillus casei on the immune response to exercise. Sports Medicine, Training and Rehabilitation, 9(3), 209–223.

[97] Stanko, R. T., Robertson, R. J., Galbreath. R. W., Reilly, J. J., Greenawalt, K. D., & Goss, F. L. (1990). Enhanced leg exercise endurance with a high-carbohydrate diet and dihydroxyacetone and pyruvate. Journal of Applied Physiology, 69(5), 1651–1656.

[98] Stanko, R. T., Robertson, R. J., Spina, R. J., Reilly, J. J., Greenawalt, K. D., & Goss, F. L. (1990). Enhancement of arm exercise endurance capacity with dihydroxyacetone and pyruvate. Journal of Applied Physiology, 68(1), 119–124.

[99] Morrison, M. A., Spriet, L. L., & Dyck, D. J. (2000). Pyruvate ingestion for 7 days does not improve aerobic performance in well-trained individuals. Journal of Applied Physiology, 89(2), 549–556.

[100] Nieman, D. C., Henson, D. A., Gross, S. J., Jenkins, D. P., Davis, J. M., Murphy, E. A., … & Mayer, E. P. (2007). Quercetin reduces illness but not immune perturbations after intensive exercise. Medicine & Science in Sports & Exercise, 39(9), 1561.

[101] Fugh-Berman, A., & Myers, A. (2004). Citrus aurantium, an ingredient of dietary supplements marketed for weight loss: current status of clinical and basic research. Experimental Biology and Medicine, 229(8), 698–704.

[102] Haaz, S., Fontaine, K. R., Cutter, G., Limdi, N., Perumean Chaney, S., & Allison, D. B. (2006). Citrus aurantium and synephrine alkaloids in the treatment of overweight and obesity: an update. Obesity Reviews, 7(1), 79–88.

[103] Stohs, S. Preuss, H. G., Keith, S. C., Keith. P. L., Miller. H., & Kaats, G. R. (2011). Effects of  p-synephrine alone and in combination with selected bioflavonoids on resting metabolism, blood pressure, heart rate and self-reported mood changes. International Journal of Medical Sciences, 8(4), 295.

[104] Kuehl, K. S., Perrier, E. T., Elliot, D. L, & Chesnutt, J. C. (2010). Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 7(17), I -6.

[105] Connolly, D.A. J., McHugh, M. P., & Padilla-Zakour, О. I. (2006). Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. British Journal of Sports Medicine, 40(8), 679–683.

[106] Howatson, G., McHugh, M. P., Hill, J. A., Brouner, J., Jewell, A. P., Van Someren, K. A., …& Howatson, S. A. (2010). Influence of tart cherry juice on indices of recovery following marathon running. Scandinavian Journal of Medicine and Science in Sports, 20(6), 843–852.

[107] Howatson, G., Bell, P. G., Tallent, J., Middleton, B, McHugh, M. P., & Ellis, J. (2012). Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. European Journal of Nutrition, 51(8), 909–916.

[108] Verma, S., Cam, M. C., & McNeill, J. H. (1998). Nutritional factors that can favorably influence the glucose/insulin system: vanadium. Journal of the American College of Nutrition, 17(1), 11–18.

[109] Halberstam, M., Cohen, N. Shlimovich, P., Rossetti, L., & Shamoon, H. (1996). Oral vanadyl sulfate improves insulin sensitivity in NIDDM but not in obese nondiabetic subjects. Diabetes, 45(5), 659–666.

[110] Cohen. M. D., McManus, T. P., Yang. Z., Qu, Q., Schlesinger, R. B., & Zelikoff, J. T. (1996). Vanadium affects macrophage interferon-γ-binding and-inducible responses. Toxicology and Applied Pharmacology, 138(1), 110–120.

[111] Armstrong, L. E., Costill, D. L., & Fink, W. J. (1985). Influence of diuretic-induced dehydration on competitive running performance. Medicine and Science in Sports and Exercise, 17(4), 456–461.

[112] Baker, L. B., Dougherty, K. A., Chow, M., & Kenney, W. L. (2007). Progressive dehydration causes a progressive decline in basketball skill performance. Medicine and Science in Sports and Exercise, 39(7), 1114.

[113] Costill, D. L, Dalsky, G. P., & Fink. W. J. (1977). Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports, 10(3), 155–158.

[114] Graham, T. E., & Spriet, L. L. (1991). Performance and metabolic responses to a high caffeine dose during prolonged exercise. Journal of Applied Physiology, 71(6), 2292–2298.

[115] Pasman, W. J., Van Ваак, M. A., Jeukendrup, A. E., & De Haan, A. (1995). The effect of different dosages of caffeine on endurance performance time. International Journal of Sports Medicine, 16(04), 225–230.

[116] Campbell. B., Stout, J. R., Schmitz, S., Collins, R., Kalman, D. S., Antonio, J., … Hoffman, J. R. (2013). International society of sports nutrition position stand: Energy drinks. Journal of the International Society of Sports Nutrition, 10(1), 1–1.

[117] Cox, G. R., Desbrow, B., Montgomery, P. G., Anderson, M. E., Bruce, C. R., Macrides, T. A., … & Burke, L. M. (2002). Effect of different protocols of caffeine intake on metabolism and endurance performance. Journal of Applied Physiology, 93(3), 990–999.

[118] Kovacs, E. M., Stegen, J. H., & Brouns, F. (1998). Effect of caffeinated drinks on substrate metabolism, caffeine excretion, and performance. Journal of Applied Physiology, 85(2), 709–715.

[119] Doherty, M., & Smith, P. M. (2005). Effects of caffeine ingestion on rating of perceived exertion during and after exercise: a meta analysis. Scandinavian Journal of Medicine and Science in Sports, 15(2), 69–78.

[120] Davis, J. K., & Green, J. M. (2009). Caffeine and anaerobic performance: Ergogenic value and mechanisms of action. Sports Medicine, 39(10), 813–813.

[121] Hogervorst, E., Bandelow, S., Schmitt. J., Jentjens. R., Oliveira, М., Allgrove, J., …& Gleeson, M. (2008). Caffeine improves physical and cognitive performance during exhaustive exercise. Medicine & Science in Sports & Exercise, 40(10), 1841.

[122] Yamakoshi, T., Matsumura, K., Hanaki, S., & Rolfe, P. (2013). Cardiovascular hemodynamic effects of Red Bullâ Energy Drink during prolonged, simulated, monotonous driving. SpringerPlus, 2(1), 1–9.

[123] Tarnopolsky, M. A. (2011). Caffeine and creatine use in sport. Annals of Nutrition and Metabolism, 57(Suppl. 2), 1–8.

[124] Van Nieuwenhoven, M. A., Brummer, R. J., & Brouns, F. (2000). Gastrointestinal function during exercise: comparison of water, sports drink, and sports drink with caffeine. Journal of Applied Physiology, 89(5), 1079–1085.

[125] Armstrong, L. E. (2002). Caffeine, body fluid-electrolyte balance, and exercise performance. International Journal of Sport Nutrition and Exercise Metabolism, 12(2), 189.

[126] Fisher, S. M., McMurray, R. G., Berry, M., Mar, N. H., & Forsythe, W. A. (1986). Influence of caffeine on exercise performance in habitual caffeine users. International Journal of Sports Medicine, 7(05), 276–280.

[127] Greenhaff, P. L, Casey, A., Short, A. H., Harris, R., Soderlund, K., & Hultman, E. (1993). Influence of oral creatine supplementation of muscle torque during repeated bouts of maximal voluntary exercise in man. Clinical Science, 84(Pt 5), 565–571.

[128] Hultman, E., Soderlund, K., Timmons, J. A., Cederblad, G., & Greenhaff, P. L (1996). Muscle creatine loading in men. Journal of Applied Physiology, 81(1), 232–237.

[129] Balsom, P. D., Ekblom, B., Soerlund, K., Sjodln, B., & Hultman. E. (1993). Creatine supplementation and dynamic high intensity intermittent exercise. Scandinavian Journal of Medicine and Science in Sports, 3(3), 143–149.

[130] Peyrebrune, M. C., Nevill, M. E., Donaldson, F. J., & Cosford, D. J. (1998). The effects of oral creatine supplementation on performance in single and repeated sprint swimming. Journal of Sports Sciences, 16(3), 271–279.

[131] Chilibeck, P. D., Magnus, C., & Anderson, M. (2007). Effect of in-season creatine supplementation on body composition and performance in rugby union football players. Applied Physiology, Nutrition, and Metabolism, 32(6), 1052–1057.

[132] Romer, L. M., Barrington, J. P., & Jeukendrup, A. E. (2001). Effects of oral creatine supplementation on high intensity, intermittent exercise performance in competitive squash players. International journal of Sports Medicine, 22(08), 546–552.

[133] Zoeller, R. F., Stout, J. R., O«kroy, J. A., Torok, D. J., & Mielke, M. (2007). Effects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion. Amino Acids, 33(3), 505–510.

[134] Vandenberghe, K., Goris, M., Van Hеске, P., Van Leemputte, M., Vangerven, L., & Hespel, P. (1997). Long-term creatine intake is beneficial to muscle performance during resistance training. Journal of Applied Physiology, 83(6), 2055–2063.

[135] Safdar, A., Yardley, N. J., Snow, R., Melov, S., & Tarnopolsky, M. A. (2008). Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation. Physiological Genomics, 32(2), 219- 228.

[136] Terjung, R. L., Clarkson, P., Eichner, E. R., Greenhaff, P. L., Hespel, P. J., Israel, R. G., & Williams, M. H. (2000). American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation. Medicine & Science in Sports & Exercise, 32(3), 706–717.

[137] Linderman, J. K., & Gosselink. K. L. (1994). The effects of sodium bicarbonate ingestion on exercise performance. Sports Medicine, 18(2), 75–80.

[138] Matson, I. G., & Tran, Z. V. (1993). Effects of sodium bicarbonate ingestion on anaerobic performance: a meta-analytic review. International Journal of Sport Nutrition, 3(1), 2.

[139] McNaughton, L. R. (2000). Bicarbonate and citrate. Nutrition in Sport, 393–404.

[140] Potteiger, J. A., Nickel, G. L., Webster. M. J., Haub, M. D., & Palmer, R. J. (1996). Sodium citrate ingestion enhances 30 km cycling performance. International Journal of Sports Medicine, 17(01), 7–11.

[140] Chasiotis, D., Hultman, E., & Sahlin, K. (1983). Acidotic depression of cyclic AMP accumulation and phosphorylase b to a transformation in skeletal muscle of man. The Journal of Physiology, 335(1), 197–204.

[141] Kreider, R. B., Miller, G. W., Schenck, D., Cortes, C. W., Miriel, V., Somma, C. T., … &                 Hill, D. (1992). Effects of phosphate loading on metabolic and myocardial responses to maximal and endurance exercise. International Journal of Sport Nutrition, 2(1), 20–47.

[142] Dvorak, J, Baume, N, Botre, F, Broseus, J, Budgett, R, Frey, WO, Geyer, H, Harcourt, PR, Ho, D, Howman, D, Isola, V, Lundby, C, Marclay, F, Peytavin, A, Pipe, A, Pitsiladis, YP, Reichel, C, Rob-inson, N, Rodchenkov, G, Saugy, M, Sayegh, S, Segura, J, Thevis, M, Vernec, A, Viret, M, Vouillamoz, M, and Zorzoli, M. Time for change: A roadmap to guide the implementation of the World Anti-Doping Code 2015. Br J Sports Med 48:801–806, 2014.

[143] Essentials of Strength Training and Conditioning, Fourth Edition edited by G. Gregory Haff and N. Travis Triplett

[144] S.M. McGill, «The biomechanics of low back injury: implications on current practice in industry and the clinic,» Journal of Biomechanics 30, no. 5 (1997): 465–75; K.R. Wade, P.A. Robertson, A. Thambyah, and N.D. Broom, «How healthy discs herniate: a biomechanical and microstructural study investigating the combined effects of compression rate and flexion,» Spine 39, no. 13 (2017): 1018–28; J.P. Callaghan and S.M. McGill, «Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force,» Clinical Biomechanics 16, no. 1 (2001): 28–37.

[145] Wade, Robertson, Thambyah, and Broom, «How healthy discs herniate» (see note 144 above); Callaghan and McGill, «Intervertebral disc herniation» (see note 144 above); J.L. Gunning, J.P. Callaghan, and S.M. McGill, «Spinal posture and prior loading history modulate compressive strength and type of failure in the spine: a biomechanical study using a porcine cervical spine model,» Clinical Biomechanics 16, no. 6 (2001): 471–80.

[146] Wade, Robertson, Thambyah, and Broom, «How healthy discs herniate» (see note 144 above); C. Tampier, J.D. Drake, J.P. Callaghan, and S.M. McGill, «Progressive disc herniation: an investigation of the mechanism using radiologic, histochemical, and microscopic dissection techniques on a porcine model,» Spine 32, no. 25 (2007): 2869–74; L.W. Marshall and S.M. McGill, «The role of axial torque in disc herniation,» Clinical Biomechanics 25, no. 1 (2010): 6–9; S.P. Veres, P.A. Robertson, and N.D. Broom, «The morphology of acute disc herniation: a clinically relevant model defining the role of flexion,» Spine 34, no. 21 (2009): 2288–96.

Habrahabr.ru прочитано 7764 раза